Sleep cycles

24 August 2013 - 7:59 p.m.

Last evening, I found a chart about sleep patterns and how it is better to wake at the end of a full sleep cycle. It enables you to wake up bouncy and ready to go, as opposed to wanting to sleep in or bite everyone's heads off as I usually do... I thought it was worth a try.

I went to bed and I tried to fall asleep by the time predetermined by the time I wanted to wake up.

It WORKED!!! I woke up, and I was not at all groggy!!!!!

Shame it was 3am...

Wait, go back a bit! - Onward ho!

E 's hugs


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